Energy-boosting Food Workshop

Learn how to cook gluten free recipe



4.5 stars (479+)

2.5 hours Class size 1 to 10 label ฿1600

Join Cecilia Yu, a certified culinary nutritionist, health coach, and founder of Vitamin L in this workshop where you'll be discovering what kind of food to eat to build and sustain your energy levels!

During the cooking demonstration, you'll be learning:

• 5 energy-balancing recipes (Spiced chickpea socca, Parsley pesto, Herbed cauliflower couscous, Quinoa bean burgers, Sweet and nutty fruit crumble)

• How to sustain and balance your energy levels all day long

• What types of food to eat and avoid in order to boost your energy

• About sugar intakes and how it can affect your health

• Culinary skills and how to cook these delicious and energy-boosting dishes

*You'll get the sample of these dishes too! All recipes are gluten-free, dairy-free, and DELICIOUS!

Suitable for

This class is perfect for beginners - no prior experience is needed.
This class is a great indoor activity idea for individuals and couples as well as for a hens party, birthday, special occasion, team building activity, corporate event, bucks party or Christmas party.


the COMMONS, Thong Lo 17 Alley, Khlong Toei Nuea, Watthana, Bangkok, Thailand

Your teacher

5+ years experience teaching craft

4.5 stars (479+)

Our intention is to build first a community, then a mall. theCOMMONS is a gathering ground for passionate, quality producers who take pride in what they do and do it with utmost care. We want to become Thonglor's backyard - a place where you can spend quality time in the neighbourhood while being a little closer to nature. We hope to promote wholesome living and a true sense of community.

The Market is where you can indulge in Neapolitan pizzas, artisanal breads, authentic Mexican dishes, poke bowls and much more. Life’s simplest pleasures can be found at the Village, from a vintage store, a florist, a burger joint to high-end audio products.

Kids and parents can join in fun activities on our Play Yard, from playgroups for the little ones to a world-class rhythm cycling studio for the grown ups. Head to the Top Yard and savor comfort food, or simply lounge
and relax on our grass lawn while people gather for workshops and get-togethers inside theCOMMONS Kitchen.

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